Izihlalo zokudlala imidlaloziyanda. Uma uke wachitha isikhathi ubukela ama-esports, ama-streamer e-Twitch, noma yikuphi okuqukethwe kwemidlalo eminyakeni embalwa edlule, cishe ujwayelene kahle nokubukeka okuvamile kwalezi zingcezu zemishini yabadlali. Uma uke wazithola ufunda lo mhlahlandlela, kungenzeka ukuthi ubheke ukutshala imali esihlalweni semidlalo.
Kodwa njengoba kunezinketho eziningi ongakhetha kuzo,Ukhetha kanjani isihlalo esifanele?Lo mhlahlandlela uthemba ukwenza isinqumo sakho sokuthenga sibe lula kancane, kanye nokuqonda ezinye zezici ezinkulu ezingenza noma ziphule izinketho zakho zokuthenga.
Izihlalo Zokudlala' Izihluthulelo Zenduduzo: I-Ergonomics Nokulungiswa
Uma kukhulunywa ngokukhetha isihlalo sokudlala imidlalo, induduzo iyinkosi - phela, awufuni umhlane wakho nentamo yakho kuqaqambe phakathi nemidlalo ye-marathon. Uzofuna nezici ezikuvimbela ekutholeni ubuhlungu obungapheli ekujabuleleni nje umdlalo wakho wokuzilibazisa.
Yilapho kungena khona i-ergonomics. I-ergonomics iwumgomo wokuklama wokudala imikhiqizo ecatshangelwa i-physiology yomuntu kanye ne-psychology. Endabeni yezihlalo zemidlalo, lokhu kusho ukuklama izihlalo ukuze kuthuthukiswe induduzo nokugcina impilo enhle yomzimba. Izihlalo eziningi zemidlalo zigcwele izici ze-ergonomics ngamazinga ahlukahlukene: izindawo zokubeka izingalo ezilungisekayo, ama-lumbar support pads, kanye nezindawo zokubeka ikhanda kungenye nje yezici ozothola ezisiza ukugcina ukuma okuhle kanye nenduduzo efanelekile yokuhlala isikhathi eside.
Ezinye izihlalo zifaka imicamelo nemicamelo yokunciphisa ingcindezi eyengeziwe, ngokuvamile ngesimo sokusekela i-lumbar kanye nemicamelo yekhanda/intamo. Ukusekela i-lumbar kubalulekile ekuvimbeleni ubuhlungu bomhlane besikhathi esifushane nobungapheli; imicamelo ye-lumbar ihlala eceleni komhlane futhi igcina ukugoba kwemvelo komgogodla, ikhuthaza ukuma okuhle nokujikeleza kwegazi futhi inciphise ukucindezeleka emgogodleni. Izitulo zokubeka ikhanda nemicamelo yekhanda, okwamanje, zisekela ikhanda nentamo, zinciphisa ukucindezeleka kulabo abafuna ukubuyela emuva ngenkathi bedlala.
Isikhathi sokuthunyelwe: Agasti-01-2022