Izihlalo zemidlalo zesimanjeikakhulukazi imodeli elandela ukwakheka kwezihlalo zezimoto zomjaho, okwenza kube lula ukuzibona.
Ngaphambi kokuxoxa ngombuzo wokuthi izihlalo zokudlala zilungile yini - noma zingcono - emhlane wakho uma kuqhathaniswa nezihlalo ezivamile zasehhovisi, nansi ukuqhathanisa okusheshayo kwezinhlobo ezimbili zezihlalo:
Ngokwe-ergonomically, ezinye zezinketho zokuklama zeizihlalo zokudlala imidlalobasebenzela bona, kuyilapho abanye bengasebenzi.
Ingabe Izihlalo Zokudlala Zilungele Umhlane Wakho?
Impendulo emfushane ithi “yebo”,izihlalo zokudlala imidlaloempeleni zilungele umhlane wakho, ikakhulukazi uma kuqhathaniswa nezihlalo zasehhovisi noma zomsebenzi ezishibhile. Izinketho ezivamile zokuklama ezihlalweni zokudlala ezifana ne-backrest ephezulu kanye nomcamelo wentamo konke kuyasiza ekuhlinzekeni ukwesekwa okuphezulu komhlane wakho ngenkathi kukhuthaza ukuma okuhle.
I-Backrest Ende
Izihlalo zokudlala imidlaloivame ukuba nomhlane ophakeme. Lokhu kusho ukuthi inikeza ukwesekwa okuphelele komhlane wakho wonke, kanye nekhanda lakho, intamo, namahlombe.
Ikholomu yomgogodla womuntu, noma umgogodla, igijima lonke ubude bomhlane wakho. Uma unesihlungu emhlane, isihlalo esinamahlombe amade (uma kuqhathaniswa nomhlane ophakathi) kungcono ukusekela lonke ikholomu njengoba uhleli, uma kuqhathaniswa nomhlane ongezansi kuphela oklanyelwe ukwenza izihlalo eziningi zasehhovisi.
Ukuphumula Okuqinile Kwe-Backrest
Lokhu kungenye yezici ezichaza iningi lezintoizihlalo zokudlala imidlalolokho kuzenza zibe zinhle kakhulu ekuthambekeni nasekugobeni kwakho okuqinile emhlane.
Ngisho nesihlalo sokudlala esingaphansi kwamaRandi ayi-100 sikuvumela ukuthi uthambe, ushukumise, futhi uthambekise isihlalo sangemuva sidlule ama-degrees angu-135, ezinye zize zifinyelele cishe kuma-degrees angu-180. Qhathanisa lokhu nezihlalo zehhovisi ezingabizi kakhulu, lapho ngokuvamile uzothola khona isihlalo sangemuva esimaphakathi esithambekele kuma-degrees angu-10 - 15 emuva kuphela, futhi yilokho kuphela. Cishe ngazo zonke izihlalo zokudlala, uyakwazi ukuthola i-engeli yokulala enobungane ngemuva, kuyilapho lokhu kuvame ukwenzeka kuphela ezihlalweni zehhovisi ezibiza kakhulu.
Icebiso Elihle: Ungadidanisi ukugoba nokugoba. Lapho ugoba, wonke umzimba wakho uya phambili, okuholela ekucindezelweni kwentamo, isifuba kanye nomhlane ongezansi. Ukugoba kungenye yezindawo ezimbi kakhulu zobuhlungu bomhlane.
Umcamelo Wentamo Yangaphandle
Cishe konkeizihlalo zokudlala imidlaloiza nomcamelo wentamo wangaphandle owenza umsebenzi omuhle wokusekela intamo yakho, ikakhulukazi uma ulele. Lokhu kusiza ekuphumzeni amahlombe akho kanye nomhlane ongaphezulu.
Umcamelo wentamo esihlalweni sokudlala ulingana kahle nokugoba komgogodla wakho wesibeletho, njengoba wonke eklanyelwe ukuba alungiseke ukuphakama. Lokhu kukuvumela ukuthi uncike emuva ngenkathi usalondoloza ukuma komgogodla wakho kwemvelo kanye nokuma okungathathi hlangothi.
Nokho, uzothola ukwesekwa kwentamo okungcono nakakhulu ezihlalweni ezithile zehhovisi lapho ukwesekwa kwentamo kuyingxenye ehlukile elungisekayo kokubili ukuphakama kanye ne-engeli. Noma kunjalo, ukwesekwa komgogodla wesibeletho okubona ezihlalweni zemidlalo kusesiqondisweni esifanele ngokwe-ergonomic.
Icebiso Elihle: Khetha isihlalo sokudlala esinomcamelo wentamo onezintambo ezidlula endaweni yokusikwa ekhanda. Lokhu kuzokuvumela ukuthi uhambise umcamelo wentamo phezulu noma phansi, lapho udinga khona ukwesekwa.
Umcamelo Wokusekela I-Lumbar
Cishe konkeizihlalo zokudlala imidlalowoza nomcamelo wangaphandle we-lumbar ukuze usekele umhlane wakho ongezansi. Ezinye zingcono kunezinye, yize ngokuvamile ziwusizo emhlane wakho ongezansi engizitholile.
Ingxenye engezansi yomgogodla wethu inogobe lwangaphakathi olungokwemvelo. Ukuhlala isikhathi eside kukhathaza imisipha ebambe umgogodla kulokhu kuhlangana, okuholela ekugobeni nasekuthambekeleni phambili esihlalweni sakho. Ekugcineni, ukucindezeleka esifundeni se-lumbar kukhula kuze kube seqophelweni elingadala ubuhlungu emhlane.
Umsebenzi wokusekela i-lumbar ukususa umthwalo kule misipha kanye nomhlane wakho ongezansi. Kuphinde kugcwalise isikhala esidalwe phakathi komhlane wakho ongezansi kanye nomhlane wakho ongemuva ukuze kuvinjelwe ukuthi ungagobi ngenkathi udlala noma usebenza.
Izihlalo zokudlala zinikeza ukwesekwa okulula kakhulu kwe-lumbar, ikakhulukazi okuwukubhuloka noma ukugoqa. Kodwa-ke, ziwusizo ebuhlungu bomhlane ngezindlela ezimbili:
1. Cishe zonke ziyakwazi ukuguquguquka ukuphakama (ngokudonsa izintambo), okukuvumela ukuthi uqondise indawo eqondile yomhlane wakho edinga ukwesekwa.
2. Ziyakwazi ukusulwa uma zingakhululekile.
Icebiso Elihle: Njengoba umcamelo we-lumbar ezihlalweni zokudlala ungasuswa, uma ungawutholi ukhululekile, esikhundleni salokho faka umcamelo we-lumbar womuntu wesithathu.
Isikhathi sokuthunyelwe: Septhemba-27-2022