Namuhla, indlela yokuphila yokuhlala phansi ivamile. Abantu bachitha iningi lezinsuku zabo behleli. Kunemiphumela. Izinkinga zempilo ezifana nokudinwa, ukukhuluphala ngokweqile, ukucindezeleka, kanye nobuhlungu bomhlane sezivamile. Izihlalo zokudlala zigcwalisa isidingo esibalulekile kulesi sikhathi. Funda ngezinzuzo zokusebenzisa isihlalo sokudlala. Kuyiqiniso! Ukuthuthukisa isihlalo sehhovisi esishibhile kungakusiza uzizwe ungcono, uhlale isikhathi eside, futhi ukhiqize kakhudlwana.
Iphuzu elibalulekile ukuthi imizimba yabantu isebenza kahle kakhulu uma isebenza. Naphezu kwalokho, isisebenzi esivamile sedeski sichitha amahora afinyelela kwangu-12 sihlezi usuku ngalunye. Okwenza leyo nkinga ibe nzima nakakhulu ukuthi abasebenzi bahlala kanjani emsebenzini.
Amahhovisi amaningi ahlomisa abasebenzi bawo ngezihlalo zehhovisi ezishibhile, zendabuko. Lezi ziza nezihlalo ezingaguquki kanye nesihlalo esingemuva esingaguquki esingahlali phansi. Lesi sitayela sesihlalo siphoqa abasebenzisi ukuthi bahlale phansi bengaguquki. Uma umzimba udonsa, umsebenzisi kumele azivumelanise nesimo, esikhundleni sesihlalo.
Izinkampani zithengela abasebenzi bazo izihlalo zehhovisi ezijwayelekile ngoba zishibhile. Lokho kwenzeka naphezu kwezifundo eziningi eminyakeni edlule eziveza izingozi zemikhuba yokuhlala engaguquki.
Eqinisweni, isayensi icacile. Ukuma okuqinile kokuhlala kunciphisa ukunyakaza futhi kusebenze imisipha ngokweqile. Ngemuva kwalokho, imisipha idinga ukusebenza kanzima ibambe umzimba, intamo, namahlombe ngokumelene namandla adonsela phansi. Lokho kusheshisa ukukhathala, okwenza izinto zibe zimbi kakhulu.
Njengoba imisipha ikhathala, umzimba uvame ukubuna ube yizithutha. Ngenxa yokuma kabi okungapheli, abasebenzisi bahlushwa izinkinga eziningi zempilo. Ukujikeleza kwegazi kuyehla. Ukungalungi kahle komgogodla nasemadolweni kubeka ingcindezi engalingani emalungeni. Ubuhlungu behlombe nomhlane buyaphakama. Njengoba ikhanda lihamba phambili, ubuhlungu bukhuphuka entanyeni, bube yi-migraine.
Ngaphansi kwalezi zimo ezinonya, izisebenzi zasedeskini ziyakhathala, zicasuke, futhi ziphelelwe amandla. Eqinisweni, izifundo eziningana zibonisa ukuxhumana phakathi kokuma nokusebenza kwengqondo. Labo abanemikhuba emihle yokuma bavame ukuba baqaphile futhi bahlanganyele. Ngokuphambene nalokho, ukuma okungekuhle kwenza abasebenzisi bathambekele kakhulu ekukhathazekeni nasekucindezelekeni.
Izinzuzo ze-Ergonomic ze-isihlalo sokudlala imidlalo
Izihlalo ezijwayelekile zasehhovisi ziphoqa abasebenzisi ukuthi bahlale phansi behleli. Ngesikhathi sokuhlala isikhathi esigcwele, lokho kuholela ekumeni kabi, ekucindezelekeni kwamalunga, ekukhathaleni nasekungakhululeki. Ngokuphambene kakhulu,izihlalo zokudlala imidlalo"ziyi-ergonomic".
Lokho kusho ukuthi ziza nezingxenye ezilungisekayo ezihlangabezana nezindinganiso zesimanje ze-ergonomic. Lokho kugcizelela izimfanelo ezimbili ezibalulekile. Okokuqala, ukuba khona kwezingxenye ezilungisekayo ezisekela ukuma okuhle kokuhlala. Okwesibili, izici ezikhuthaza ukunyakaza ngenkathi uhleli.
Isikhathi sokuthunyelwe: Julayi-19-2022