Kungani kukhulunywa kakhulu kangakaizihlalo zokudlala imidlaloYini engalungile ngesihlalo esivamile noma ukuhlala phansi? Ingabe izihlalo zemidlalo ziyawenza umehluko ngempela? Yini eyenziwa yizihlalo zemidlalo ehlaba umxhwele kangaka? Kungani zithandwa kangaka?
Impendulo elula yilesoizihlalo zokudlala imidlalozingcono kunezihlalo ezivamile zasehhovisi. Lokho kungenxa yokuthi izihlalo zokudlala zisekela ukuma okufanele lapho uhleli.
Impilo yanamuhla ayihlali phansi. EFrance, isisebenzi esijwayelekile sichitha cishe amahora ayi-10 sihleli usuku ngalunye emsebenzini. E-UK, abantu bachitha cishe u-60% wamahora abo okuvuka behleli. Kwabasebenzi basehhovisi, lelo nani likhuphukela ku-75%.
Uma uhleli esihlalweni sehhovisi esivamile, umgogodla wakho kufanele ubambe izingalo zakho, umzimba wakho, kanye nekhanda lakho ngokumelene namandla adonsela phansi. Njengoba umhlane wakho uphelelwa amandla ngenxa yokucindezeleka, ugoba ube yi-slouch. Njengoba isikhathi sihamba, ukugoba kuba yinto evamile kuze kube yilapho kuba yindawo yakho ezenzakalelayo.
Izihlalo zokudlala imidlalolungisa lezi zinkinga ngesayensi elula ye-ergonomic. Esikhundleni sokuba umgogodla wakho ubambe umzimba wakho ngokumelene namandla adonsela phansi, izihlalo zokudlala zikwenzela umsebenzi. Isihlalo sangemuva esinophahla oluphezulu esinama-cushion entamo ne-lumbar sinikeza ukwesekwa okuyinhloko. Bese kuba nokulungiswa kokuphakama, ukugoba kanye nokwengamela izingalo okuqinisekisa indawo efanele.
Ukusekelwa okunikezwa yizihlalo zokudlala kungenza umehluko omkhulu kulabo abahlala isikhathi esigcwele. Ngokuma okunempilo kuza nentuthuko ebonakalayo empilweni, amandla kanye nokukhiqiza. Qhubeka ufunda ukuze ufunde imininingwane.
Izici zesihlalo sokudlala
● Izinto ezisezingeni eliphezulu: izihlalo eziningi zokudlala zisebenzisa isikhumba se-PU esenziwe ngokwenziwa. Eziningi zixuba isikhumba nendwangu ene-mesh ephefumulayo. Uma ukhetha isihlalo esingena-mesh ephefumulayo, ukuhlala amahora amaningi kungase kunamathele.
● Ukusekelwa kwentamo nemilenze: lezi yizici ezijwayelekile. Gwema izihlalo zokudlala ezingazinikezi lezi.
● Izinketho zokufaka: izihlalo ezinhle kakhulu zinikeza ukulungiswa okuhlukahlukene. Lokhu kufaka phakathi ukuphakama, indawo yokubeka izingalo, kanye nokulala phansi. Le misebenzi ivumela ukuguquguquka okukhululekile phakathi nezikhathi zokusebenza nokuphumula.
● Isisekelo esiqinile nama-roller: kuzo zonke izindawo, izihlalo zokudlala ziyashelela phansi. Lokhu kunciphisa ukucindezeleka ezingalweni nasemhlane ngokukusiza ukuthi uzulazule ngenkathi uhleli. Lokhu kukusiza ukuthi uhlale ukhululekile.
Izihlalo zokudlala imidlalo ziwenza kanjani umehluko?
Izihlalo zokudlala imidlalo zenza umehluko ngokusekela impilo nokuphila kahle kwalabo abazisebenzisayo. Lezi zihlalo zingathuthukisa ukuma komzimba futhi zithuthukise amandla.
Uma uhleli esihlalweni sokudlala imidlalo, beka imicamelo yokusekela emagopheni entamo yakho nomgogodla. Beka ukuthambekela phakathi kuka-100° no-110°. Bese uthambekela endaweni yokuphumula ngemuva izingalo zakho zisezihlalweni zokuphumula.
Isihlalo sizomunca isisindo somzimba wakho, ikhanda lakho libekwe phezu komzimba wakho kanye nomcamelo wentamo. Lesi simo sibeka amehlo akho esikrinini sekhompyutha, izandla zakho ziseduze negundane lakho kanye nekhibhodi.
Ukuma okuthuthukisiwe
Uma unesimo esibi somzimba, ukuhlala esihlalweni sokudlala imidlalo kuzofana nokuthatha ikilasi le-yoga okokuqala. Ngemva kweminyaka yokulala, umzimba wakho uba mnandi kakhulu uma ugobile umhlane.
Lokho kuqinisa imisipha emilenzeni yakho, emhlane, entanyeni nasemahlombe. Uma uhleli esihlalweni sokudlala, imisipha eqinile kumele ikhule. Kubantu abanesimo esibi somzimba, lokhu kungase kuzwakale kungakhululekile - ekuqaleni.
Njengase-yoga, kuthatha izinsuku ezimbalwa zokuzijwayeza ngaphambi kokuba umzimba wakho uqale ukukhululeka. Ngemuva kwalokho, uzothola indlela yokusebenza evuselelwe ethuthukisa impilo ekhompyutheni futhi ikude nayo. Uma uhlala amahora ambalwa kuphela ngosuku, isihlalo sokudlala esishibhile sizokunikeza i-ergonomics oyidingayo. Labo abahlala isikhathi esigcwele kungaba ngcono ngokutshala imali esihlalweni sokudlala sobungcweti. Lokhu kubiza ngaphezu kwama-$300 kodwa kuza nephedi ebanzi ehlala kahle ngaphansi kwemithwalo yesikhathi esigcwele. Zombili izinketho zinikeza ukuthuthukiswa okukhulu kunezihlalo zasehhovisi.
Induduzo eqhubekayo
Labo abaphikelela ngaphambi kwesikhathi sokuphuma bazobona umehluko omuhle ezingeni labo lempilo ngenkathi behleli. Lindela okulandelayo ukuthi kwenzeke njengoba ujwayela impilo ngesihlalo sokudlala:
● Ukuphefumula okujulile kanye nokujikeleza kwegazi okuthuthukisiwe.
● Ukwanda kokuqwashisa komzimba nendawo ngesikhathi uhleli.
● Amazinga wamandla akhulisiwe kanye nomfutho.
● Ukukhiqiza okukhulu emsebenzini.
Uma uhlala kakhulu esihlalweni sokudlala, ukuma kwakho kuba ngcono. Ngokuma okuhle kokuhlala, uzojabulela isipiliyoni esingcono sokudlala noma sokusebenza. Eqinisweni, izihlalo zokudlala zikhululekile kangangokuthi abaningi bayakhohlwa ukuthi zihleli! Uma umzimba wakho usekelwa, amahora angadlula ngokuphazima kweso kokubala okuphezulu.
Ukubala izinga lamehlo
Isici esibalulekile sezihlalo zemidlalo zanamuhla ukuthi zivumela ukubala okukhululekile, okusezingeni lamehlo. Zonke izihlalo zemidlalo ziza nokuphakamisa okunamandla kagesi. Phakamisa noma wehlise njengoba kudingeka. Hlanganisa ne-recliep bese usekela imicamelo kuze kube yilapho amehlo akho elingana phezulu kwesikrini. Kuleso simo, udinga ukuhambisa amehlo akho kuphela ukuze ulandele isenzo, hhayi ikhanda lakho lonke. Lokho konga amandla ongawafaka ekubaleni okugxile.
Akunandaba ukuthi ugobile ukuze ubukele ama-movie, noma uhleli uqonde usebenza. Ungalungisa isihlalo sakho ukuqinisekisa ukuthi ukuma kwakho kuhlale kuhambisana namehlo akho esikrinini.
Amazinga wamandla akhuphukile
Uma uhleli isikhathi eside ungami kahle, imisipha iyacindezeleka. Lokho kuyinkinga ngoba udinga imisipha enempilo ukuze ugcine umzimba wakho ulinganisele. Ngemikhuba emibi yokuhlala, abantu abaningi baba nobuhlungu obungapheli entanyeni, emhlane, nasehlombe.
Uma ushintshela esihlalweni sokudlala, isihlalo sisekela imisipha ukuze umzimba ungaphoqelekile. Lokho kuqeda ukucindezeleka kwemisipha, kushiye amandla engeziwe emisebenzi ephumelelayo.
Isikhathi sokuthunyelwe: Disemba-28-2022