Kukho ingxolo eninzi ejikelezeizitulo zokudlala, kodwa ngaba izitulo zokudlala zilungile emqolo wakho? Ngaphandle kwembonakalo entle, ezi zitulo zinceda njani? Eli nqaku lixoxa ngendlelaizitulo zokudlalaukubonelela ngenkxaso emqolo okukhokelela ekuphuculeni ukuma komzimba kunye nokusebenza kakuhle komsebenzi. Ikwathetha ngendlela ukuba nesimo sengqondo esingcono kuthetha ngayo impilo-ntle yonke kwixesha elizayo.
Ukuhlala kwizitulo zeofisi ezingabizi ixesha elide kukhokelela ekumeni kakubi. Ukuma kakubi nako kuyayichaphazela imo yakho. Ukuma kakubi kuchaphazela indawo yamathambo akho, izihlunu, kunye namalungu angaphakathi emzimbeni. Oku kubeka uxinzelelo kwimisipha yakho kunye nemisipha, nto leyo ekhokelela kwiimeko ezinokuba nzima ukuziguqula. Unokuba nengxaki yokuhlala iiyure ezininzi okanye ukuhlala kwaphela.
Ukulala kancinci kubangela iingxaki zokuphefumla, ukuqina kwamalungu, kunye nokujikeleza kwegazi okungalunganga. Konke oku kunokukhokelela ekudinweni okungapheliyo. Yinto exhalabisayo kakhulu, xa sijonga indlela yokuphila yokuhlala phantsi yanamhlanje. Uhambo lookhokho bethu ukusuka kubazingeli nabaqokeleli ukuya kubalimi lwaphumela ekunciphiseni ukuhambahamba kunye namandla angaphantsi kwamalungu. Namhlanje, umMelika oqhelekileyo uchitha iiyure ezili-13 ehleli kunye neeyure ezisi-8 elele ngosuku, iiyure ezingama-21 zexesha lokuhlala phantsi.
Indlela yokuphila yokuhlala phantsi ayilunganga emqolo wakho, kodwa sisiphumo esingenakuphepheka somsebenzi wanamhlanje.
Ukulala Kulimaza Umqolo Wakho
Kuyinyani ukuba ukuhlala ixesha elide kakhulu akulunganga emqolo wakho nokuba usebenzisa luphi na uhlobo lwesitulo, kodwa isitulo seofisi esingabizi kakhulu sandisa amathuba okuba sengozini yempilo ngeendlela ezimbini.
Izitulo ezingabizi kakhulu zikhuthaza ukuhlala ngokungakhathali. Umqolo ogobileyo ubangela uxinzelelo olukhulu entanyeni, emqolo nasemagxeni.
Ekuhambeni kwexesha, ukugula okungapheliyo kunokubangela iingxaki ezininzi zempilo, ezinje:
Intlungu Ebuhlungu Yezihlunu Namalungu
Ukuma kakubi komzimba kuyayicinezela imisipha kunye namalungu, nto leyo ebangela ukuba asebenze nzima. Uxinzelelo oluphezulu lubangela iintlungu ezingapheliyo emqolo, entanyeni, emagxeni, ezingalweni, okanye emilenzeni.
Iintloko ezibuhlungu
Ukuma kakubi komzimba kuyawucinezela umva wentamo nto leyo ekhokelela kwi-migraines.
Uxinzelelo
Izifundo ezininzi zibonisa unxibelelwano olunokwenzeka phakathi kokuma kakubi kunye neengcinga zokudakumba.
Ulwimi lomzimba wakho luthetha kakhulu ngenkqubo yakho yokucinga kunye namanqanaba amandla. Abantu abame ngokuthe ngcembe badla ngokuba namandla ngakumbi, banethemba, kwaye baphapheme. Ngokwahlukileyo koko, abantu abanemikhwa yokungahlali kakuhle badla ngokuba bodwa.
Izitulo zokudlala imidlalozisisombululo esisebenzayo kuba zigcina umqolo ulungelelene xa uhleli. Uxinzelelo oluncitshisiweyo luthetha ukuba kukho amanqanaba aphezulu amandla, kwaye unokuhlala iiyure ezininzi.
Zisebenza njani izitulo zemidlalo?
Ngaphandle kokuba namava okuhlala kamnandi,izitulo zokudlalaikwaxhasa umqolo wakho, intamo, namagxa. Ngokungafaniyo nezitulo zaseofisini, izitulo zokudlala zenzelwe ukuba zilungelelaniswe ngendlela efanelekileyo, zijonga indlela yokuphila yokuhlala phantsi. Nezitulo ezigqunywe ngephedi zisenokungasebenzi. Isitulo sokudlala esakhiwe kakuhle sixhasa umqolo wakho ongezantsi nongaphezulu, amagxa, intloko, intamo, iingalo kunye namaqakala.
Isitulo esihle sokudlala sinceda ukugcina ukuma okufanelekileyo. Xa intloko yakho ibekwe kakuhle, uxinzelelo luyasuswa entanyeni yakho. Kwakhona, umqolo olungelelaniswe kakuhle unciphisa iintlungu zomqolo. Xa izinqe zakho zikwimeko efanelekileyo, unokuhlala ixesha elide ngokukhululeka.
Izitulo Zokudlala Zixhasa Umqolo Wakho
Izitulo zeofisi eziqhelekileyo azixhasi umqolo wakho kwaye zinemiphumo emibi kakhulu. Ngokutsho kwe-American Chiropractic Association, iintlungu zomqolo zibangela ukulahleka kweentsuku zokusebenza ezingama-264 ezigidi ngonyaka.
Kwelinye icala,izitulo zokudlalaukubonelela ngenkxaso eyaneleyo emqolo wakho. Isihlalo sethu seMidlalo sibonelela ngenkxaso ye-lumbar nentamo kubasebenzisi abahleli iiyure ezininzi, nto leyo ebenza bafaneleke kubadlali bemidlalo.
Ukuma Kakuhle: Iingenelo Ezininzi
Ukuma kakuhle kunceda ukugcina izihlunu zomqolo zilungelelene, nto leyo ebanceda ukuba bathwale ubunzima bomzimba. Okukhona uhleli ixesha elide ngokuchanekileyo, kokukhona ukuma kwakho kuba ngcono. Ukuma kakuhle kuvelisa iingenelo ezininzi, kuquka:
Uxinzelelo oluNciphisiweyo lwaMalungu
Ukuhlala ngendlela engaqhelekanga kubangela uxinzelelo emzimbeni ongezantsi nasezinqeni, nto leyo ebangela uxinzelelo kumalungu.
Amanqanaba Amandla Anyukileyo
Umzimba olungelelene kakuhle unciphisa umthwalo womsebenzi wezihlunu nto leyo enika amandla amaninzi kwezinye izinto eziluncedo.
Ukuphucula Ukugaya
Ukulala phantsi kuyalimaza umqolo wakho kwaye kucinezela amalungu omzimba wakho, nto leyo echaphazela ukusebenza kwawo.
Ukunciphisa iintloko ezibuhlungu
Ukuma kakubi komzimba kuyawucinezela umva wentamo nto leyo ekhokelela kwi-migraines.
Ukuma ngendlela eyiyo kunceda ekusombululeni zonke ezi ngxaki, kuphakamisa imvakalelo yakho, kwandisa amandla, kwaye kwandisa imveliso.
Ixesha lokuthumela: Jan-06-2023