Hano haribihuha byinshiintebe zo gukina, ariko intebe zo gukina ninziza kumugongo wawe?Usibye isura nziza, izi ntebe zifasha gute?Iyi nyandiko ivuga uburyointebe zo gukinatanga inkunga inyuma iganisha kumyitwarire myiza no gukora neza.Iraganira kandi ku buryo kugira igihagararo cyiza bisobanura imibereho rusange mugihe kirekire.
Kwicara mu ntebe zihenze zo mu biro igihe kirekire biganisha ku gihagararo kibi.Imyifatire ya Poo nayo igira ingaruka kumyumvire yawe.Guhagarara nabi bigira ingaruka kumagufwa yawe, imitsi, ningingo zimbere mumubiri.Ibi bitera imbaraga imitsi n'imitsi, biganisha kumiterere ishobora kugorana guhinduka.Urashobora guhura nikibazo cyo kwicara amasaha menshi cyangwa no kwicara na gato.
Kuryama bitera kandi ibibazo byo guhumeka, gukomera mu ngingo, no gutembera nabi.Ibi byose birashobora gutera umunaniro udashira.Ni impungenge zikomeye, ukurikije imibereho igezweho yo kwicara.Urugendo rwabakurambere bacu kuva abahiga abahigi kugeza abahinzi rwatumye kugabanuka kwimuka no gukomera kwingingo.Uyu munsi, umunyamerika ugereranije amara amasaha 13 yicaye n'amasaha 8 asinzira kumunsi, amasaha 21 yo kwicara.
Imibereho yo kwicara ni mbi kumugongo wawe, ariko nibisubizo byanze bikunze kubikorwa bigezweho.
Kuryama bikubabaza umugongo
Nukuri ko kwicara umwanya muremure ari bibi kumugongo utitaye ku ntebe ukoresha, ariko intebe yo mu biro ihendutse byongera amahirwe yo guhitanwa nubuzima muburyo bubiri.
Intebe zihenze zitera akamenyero ko kwicara.Uruti rw'umugongo rutera umunaniro ukabije ku ijosi, ku mugongo no ku bitugu.
Igihe kirenze, ibibazo bidakira bishobora kubyara ibibazo byinshi byubuzima, nka:
Imitsi ikabije nububabare hamwe
Guhagarara nabi bikurura imitsi hamwe n'ingingo, bikabahatira gukora cyane.Umuvuduko wiyongereye utera ububabare budashira mumugongo, ijosi, ibitugu, amaboko, cyangwa amaguru.
Migraine
Guhagarara nabi bikurura inyuma yijosi biganisha kuri migraine.
Kwiheba
Ubushakashatsi bwinshi bwerekana isano iri hagati yimyitwarire idahwitse nibitekerezo byo kwiheba.
Ururimi rwumubiri wawe ruvuga byinshi kubikorwa byawe hamwe nurwego rwingufu.Abantu bafite imyifatire ikaze bakunda kugira imbaraga, ibyiza, no kuba maso.Ibinyuranye, abantu bafite akamenyero ko kwicara batuje bakunda kurambirwa.
Intebe zo gukinani igisubizo gifatika nkuko bikomeza umugongo guhuza iyo wicaye.Kugabanuka guhangayitse bisobanura imbaraga nyinshi, kandi urashobora kwicara amasaha menshi.
Intebe zo Gukina zikora gute?
Usibye kugira uburambe bwo kwicara neza,intebe zo gukinatanga kandi inkunga kumugongo, ijosi, n'ibitugu.Bitandukanye n'intebe zo mu biro, intebe zo gukina ni ergonomicall y yateguwe, urebye ubuzima bwicaye.Ndetse n'intebe zapanze ntizishobora gukora serivisi.Intebe yimikino yubatswe neza ishyigikira epfo na ruguru, ibitugu, umutwe, ijosi, amaboko, nibibuno.
Intebe nziza yo gukina ifasha kugumana igihagararo gikwiye.Iyo umutwe wawe uhagaze neza, umutwaro ukurwa mu ijosi.Nanone, urutirigongo ruhujwe neza rugabanya ububabare bwumugongo.Iyo ikibuno cyawe gihagaze neza, urashobora kwicara neza umwanya muremure.
Intebe Zimikino Zishyigikira Umugongo wawe
Intebe zo mu biro zisanzwe ntizishyigikira umugongo kandi zifite ibibazo bikomeye.Nk’uko Ishyirahamwe ry’Abanyamerika Chiropractic Association ribivuga, kubabara umugongo bitera miliyoni 264 zabuze akazi mu mwaka.
Ku rundi ruhande,intebe zo gukinatanga inkunga ihagije kumugongo wawe.Intebe yacu yo gukina itanga ubufasha bwomugongo nijosi kubakoresha bicaye amasaha menshi, bigatuma bakora neza.
Umwanya mwiza: Inyungu nyinshi
Guhagarara neza bifasha kugumya imitsi yumugongo guhuza, kubafasha gutwara uburemere bwumubiri.Igihe kinini wicaye neza, niko igihagararo cyawe kiba cyiza.Guhagarara neza bitanga inyungu nyinshi, harimo:
Kugabanya Guhuriza hamwe
Imyanya yo kwicara itameze neza itera impagarara kumubiri wo hepfo no mu kibuno, bityo bigashimangira ingingo.
Kongera urwego rwingufu
Umubiri uhujwe neza ugabanya imirimo yimitsi itanga imbaraga zihagije kubindi bikorwa bitanga umusaruro.
Kurya neza
Kuryama bikomeretsa umugongo kandi bigabanya ingingo z'umubiri wawe, bityo bikagira ingaruka kumikorere.
Kugabanya Migraine
Guhagarara nabi bikurura inyuma yijosi biganisha kuri migraine.
Guhagarara neza bifasha gukemura ibyo bibazo byose, bizamura umwuka wawe, byongera imbaraga, kandi byongera umusaruro.
Igihe cyo kohereza: Mutarama-06-2023