Kunokuxokozela okuningi nxazonkeizihlalo zokudlala imidlalo, kodwa ingabe izihlalo zokudlala zilungele umhlane wakho? Ngaphandle kokubukeka okukhazimulayo, lezi zihlalo zisiza kanjani? Lokhu okuthunyelwe kuxoxa ngokuthi kanjaniizihlalo zokudlala imidlaloukunikeza ukwesekwa emhlane okuholela ekumeni okuthuthukisiwe kanye nokusebenza kangcono komsebenzi. Iphinde ixoxe ngokuthi ukuba nesimo esihle kusho kanjani inhlalakahle iyonke ngokuhamba kwesikhathi.
Ukuhlala ezihlalweni zasehhovisi ezishibhile isikhathi eside kuholela ekumeni kabi. Ukuma kabi nakho kuthinta isimo sakho sengqondo. Ukuma kabi kuthinta isikhundla samathambo akho, imisipha, kanye nezitho zangaphakathi emzimbeni. Lokhu kucindezela imisipha yakho kanye nemisipha, okuholela ezimweni ezingaba nzima ukuzibuyisela emuva. Ungase ube nenkinga yokuhlala amahora amaningi noma ukuhlala nhlobo.
Ukulala kancane kubangela nezinkinga zokuphefumula, ukuqina kwamalunga, kanye nokujikeleza kwegazi okungekuhle. Konke lokhu kungaholela ekukhathaleni okungapheli. Kuyinkinga enkulu, uma ubheka izindlela zokuphila zanamuhla zokungahlali phansi. Uhambo lokhokho bethu kusukela kubazingeli nabaqoqi kuya kubalimi lwaholela ekunciphiseni ukuhamba kanye namandla ezitho zangaphansi. Namuhla, umMelika ojwayelekile uchitha amahora ayi-13 ehleli kanye namahora ayi-8 elele ngosuku, amahora angama-21 esikhathi sokungahlali phansi.
Ukuphila kokuhlala phansi kubi emhlane wakho, kodwa kuwumphumela ongenakugwenywa womsebenzi wanamuhla.
Ukulala phansi kulimaza umhlane wakho
Kuyiqiniso ukuthi ukuhlala isikhathi eside kakhulu kubi emhlane wakho kungakhathaliseki ukuthi usebenzisa hlobo luni lwesihlalo, kodwa isihlalo sehhovisi esishibhile sandisa amathuba okuba sengozini yezempilo ngezindlela ezimbili.
Izihlalo ezishibhile zikhuthaza imikhuba yokuhlala ngokunganaki. Umgogodla ogobile ubangela ukucindezeleka okukhulu entanyeni, emhlane nasemahlombe.
Ngokuhamba kwesikhathi, ukucindezeleka okungapheli kungadala izinkinga eziningi zempilo, njenge:
Ubuhlungu Obunzima Bemisipha Namalunga
Ukuma kabi komzimba kulimaza imisipha namalunga, okuphoqa ukuthi asebenze kanzima. Ukucindezeleka okwandisiwe kubangela ubuhlungu obungapheli emhlane, entanyeni, emahlombe, ezingalweni, noma emilenzeni.
I-Migraines
Ukuma kabi komzimba kwenza intamo iqine kakhulu okuholela ekuphathweni yikhanda elibuhlungu.
Ukucindezeleka
Izifundo eziningi zibonisa ukuthi kungenzeka ukuthi kukhona ukuxhumana phakathi kokuma kabi kanye nemicabango yokucindezeleka.
Ulimi lomzimba wakho lukhuluma kakhulu ngenqubo yakho yokucabanga kanye namazinga amandla. Abantu abanokuma okuqondile bavame ukuba namandla, abanethemba, futhi abaqaphile. Ngokuphambene nalokho, abantu abanemikhuba yokungahlali kahle bavame ukuba nokuzola.
Izihlalo zokudlala imidlaloziyisisombululo esisebenzayo njengoba zigcina umgogodla uqondile lapho uhleli. Ukucindezeleka okuncishisiwe kuholela emazingeni aphezulu amandla, futhi ungahlala amahora amaningi.
Zisebenza Kanjani Izihlalo Zokudlala?
Ngaphandle kokuba nomuzwa wokuhlala ukhululekile,izihlalo zokudlala imidlalofuthi zisekela umhlane wakho, intamo, nasemahlombe. Ngokungafani nezihlalo zasehhovisi, izihlalo zokudlala zenzelwe ngendlela efanele, zibheka indlela yokuphila yokuhlala phansi. Ngisho nezihlalo ezifakwe amaphedi zingase zingasizi ngalutho. Isihlalo sokudlala esakhiwe kahle sisekela umhlane wakho ongezansi nongaphezulu, amahlombe, ikhanda, intamo, izingalo, kanye nezinqe.
Isihlalo esihle sokudlala sisiza ukugcina ukuma okufanele. Uma ikhanda lakho libekwe kahle, ukucindezeleka kuyasuswa entanyeni yakho. Futhi, umgogodla obekwe kahle unciphisa ubuhlungu emhlane. Uma izinqe zakho zisesimweni esifanele, ungahlala kahle isikhathi eside.
Izihlalo Zokudlala Zisekela Umhlane Wakho
Izihlalo ezijwayelekile zasehhovisi azisekeli umhlane wakho futhi zinemiphumela emibi kakhulu. Ngokusho kwe-American Chiropractic Association, ubuhlungu bomhlane bubangela ukulahlekelwa yizinsuku zokusebenza eziyizigidi ezingu-264 ngonyaka.
Ngokolunye uhlangothi,izihlalo zokudlala imidlalohlinzeka ngokusekelwa okwanele emhlane wakho. Isihlalo sethu seMidlalo sinikeza ukwesekwa kwe-lumbar kanye nentamo kubasebenzisi abahleli amahora amaningi, okwenza kube kuhle kakhulu kubadlali bemidlalo.
Ukuma Okuhle: Izinzuzo Eziningi
Ukuma kahle kusiza ukugcina imisipha yomgogodla iqondile, okwenza ikwazi ukuthwala isisindo somzimba. Uma uhlala isikhathi eside ngendlela efanele, ukuma kwakho kuba ngcono. Ukuma kahle kuletha izinzuzo eziningi, okuhlanganisa:
Ukucindezeleka Kwamalunga Okuncishisiwe
Ukuhlala okungahlelekile kubangela ukucindezeleka emzimbeni ongezansi nasezinqeni, ngaleyo ndlela kucindezele amalunga.
Amazinga Amandla Akhuphukile
Umzimba oqondene kahle unciphisa umthwalo womsebenzi wemisipha ohlinzeka ngamandla amaningi kwezinye izinto ezikhiqizayo.
Ukugaya Okuthuthukisiwe
Ukulala phansi kulimaza umhlane wakho futhi kucindezele izitho zomzimba wakho, ngaleyo ndlela kuthinte ukusebenza kwazo.
I-Migraines Encishisiwe
Ukuma kabi komzimba kwenza intamo iqine kakhulu okuholela ekuphathweni yikhanda elibuhlungu.
Ukuma kahle kusiza ekubhekaneni nazo zonke lezi zinkinga, kuphakamisa imizwa yakho, kukhulisa amandla, futhi kwandisa umkhiqizo.
Isikhathi sokuthunyelwe: Jan-06-2023