Kukuvadza Kwakawanda Sei Sachigaro Wehofisi Yako Ari Kuita Kuhutano Hwako?

Chimwe chatinowanzo furatira migumisiro iyo zvakatipoteredza zvinogona kuva nazvo pautano hwedu, kusanganisira kubasa.Kune ruzhinji rwedu, tinopedza inenge hafu yehupenyu hwedu kubasa saka zvakakosha kuziva kwaunogona kuvandudza kana kubatsira hutano hwako uye chimiro chako.Varombo zvigaro zvehofisi ndechimwe chezvikonzero zvinowanzokonzera misana yakaipa uye kumira kwakashata, nemisana yakashata iri imwe yezvichemo zvinowanzoitika kubva kuvashandi, zvinowanzokonzera mazuva akawanda ekurwara.Tiri kuongorora kukuvadzwa kwakadii kwechigaro chako chehofisi kuhutano hwako hwepanyama uye kuti ungadzivirira sei kuzvikonzera zvakare kunetseka.
Kune akawanda akasiyana masitaera echigaro, kubva kune yako yekutanga, yakachipa sarudzo kune macheya makuru anokuvadza zvakanyanya kupfuura zvaunofunga.Heano mashoma ekugadzirisa kukanganisa kunokonzera matambudziko.

● Hapana kutsigirwa kwepasi - kunowanikwa mumitambo yekare uye zvingasarudzwa zvakachipa, kutsigirwa kwepasi kazhinji hakusi sarudzo sezvo vazhinji vanouya muzvidimbu zviviri, chigaro uye chepamusoro chekuzorora.
● Hapana padding pachigaro izvo zvinozoisa kudzvinyirira pamadhisiki muzasi kumashure.
● Fixed backrests, kusabvumira kugadziriswa kunoisa kushungurudza pamasumbu emusana.
● Zvigadziro zvemaoko zvakagadzika zvinogona kukanganisa kusvika padhesiki rako kana zvichidzika kuti iwe unogona kukwevera chigaro chako mudhesiki rako kusvika papi, unogona kuzviwana uchisimudza, kuzembera uye kumira kuti uite basa, izvo zvisingambofa zvakanakira musana wako.
● Hapana kureba kugadzirisa-kukwanisa ndicho chimwe chikonzero chinowanzokonzera musana, unoda kukwanisa kugadzirisa chigaro chako kuti uone kuti wakanyatsoenderana nedhesiki rako kuti urege kuzembera kana kusvika.

Saka ungaite sei kuti uve nechokwadi chekuti unochengeta hutano hwako hwepanyama uye chekutarisa kana uchitenga macheya ehofisi iwe kana yevashandi vehofisi yako.
● Rutsigiro rweLumbar ndicho chinhu chinonyanya kukosha, chekutanga uye chepamusoro.A good office chairichava nerutsigiro rwezasi, chimwe chinhu chinowanzo tarisa muhofisi cheya dhizaini.Zvichienderana nebhajeti yako, unogona kutotenga macheya ane anogadziriswa lumbar rutsigiro.Rutsigiro runodzivirira kushungurudza kumashure uko kana kusachengetwa kunogona kushanduka kuita sciatica.
● Kugadzirisa-kukwanisa chimwe chinhu chinokosha chechigaro chehofisi.Thezvigaro zvepamusoro zvehofisiIva ne5 kana kupfuura zvigadziriso uye usangovimba neaviri magadzirirwo - maoko nekukwirira.Kugadziriswa pachigaro chehofisi yakanaka kuchasanganisira sarudzo dzekugadzirisa pane lumbar rutsigiro, mavhiri, urefu hwechigaro & hupamhi uye kumashure kwekutsigira angle.
● Chimwe chinhu vanhu vanofuratira sechinhu chakakosha chechigaro chehofisi jira.Mucheka unofanirwa kufema kuti urege kuita kuti chigaro chive chinopisa uye chisingafadzi, sezvo chinogona kushandiswa kwemaawa akawanda.Mukuwedzera kune jira rinofema, panofanira kunge kune cushion yakakwana yakavakwa muchigaro kuti igare.Iwe haufanirwe kukwanisa kunzwa chigadziko kuburikidza ne cushioning.