Into esivame ukuyiziba imiphumela indawo esizungezile ingaba nayo empilweni yethu, kuhlanganise nasemsebenzini.Kwabaningi bethu, sichitha cishe isigamu sezimpilo zethu emsebenzini ngakho-ke kubalulekile ukuqaphela lapho ungathuthukisa khona noma uzuze impilo yakho kanye nokuma kwakho.Izihlalo zamahhovisi ezingezinhle zingenye yezimbangela ezivame kakhulu zeqolo elibi kanye nokuma okubi, iqolo elibi lingenye yezikhalazo ezivame kakhulu kubasebenzi, ngokuvamile okubangela izinsuku eziningi zokugula.Sihlola ukuthi ungakanani umonakalo owenzayo isihlalo sehhovisi lakho empilweni yakho engokwenyama nokuthi ungakugwema kanjani ukuzibangela ukuba usaba ubunzima.
Kunezinhlobo eziningi zezitayela zesitulo, kusukela ekukhetheni kwakho okuyisisekelo, okushibhile kuya ezihlalweni eziphezulu ezenza umonakalo omkhulu kunalokho ocabanga ngakho.Nawa amaphutha edizayini ambalwa adala izinkinga.
●Alukho ukusekelwa okuphansi komhlane - okutholakala kuzitayela ezindala kanye nezinketho ezishibhile, ukusekelwa kwe-back back ngokuvamile akuyona inketho njengoba iningi liza ngezingcezu ezimbili, isihlalo kanye nendawo yokuphumula ephezulu.
● Akukho ukugxusha esihlalweni okwenza kube nokucindezela kumadiski angemuva.
● Ama-backrest agxilile, angavumeli ukulungiswa okubeka imisipha engemuva.
● Izindawo zokuphumula ezingaguquki zingaphazamisa ukufinyelela kwedeski lakho uma zikhawulela ukuthi ungasidonsela kude kangakanani isihlalo sakho edeskini lakho, ungase uzithole usuphakamisa, uncika futhi uqosheme ukuze wenze umsebenzi, okuyinto engeke ilunge emhlane wakho.
● Akukho mandla okulungisa ubude kungenye imbangela evamile yokudonseka emuva, udinga ukwazi ukulungisa isihlalo sakho ukuze uqiniseke ukuthi uleveli efanele nedeski lakho ukuze ugweme ukuncika noma ukufinyelela.
Ngakho-ke ungaqinisekisa kanjani ukuthi ugcina impilo yakho engokomzimba isheke nokuthi yini okufanele uyibheke lapho uzithengela izihlalo zehhovisi noma zabasebenzi basehhovisi lakho.
● Ukusekelwa kwe-Lumbar kuyisici esibaluleke kakhulu, okokuqala nokubalulekile.Isihlalo esihle sehhovisiizoba nokusekelwa okuphansi emuva, into evame ukubhekwa kakhulu ekwakhiweni kwesitulo sehhovisi.Ngokuya ngesabelomali sakho, ungathenga ngisho nezihlalo ezinokusekelwa okuguquguqukayo kwe-lumbar.Ukusekelwa kuvimbela ukucindezeleka emuva okuthi uma kunganakekelwa kungashintsha ku-sciatica.
● Amandla okulungisa angenye ingxenye ebalulekile yesitulo sasehhovisi.Ibest office izihlaloube nezinguquko ezi-5 noma ngaphezulu futhi unganciki nje ekulungiseni okubili okujwayelekile - izingalo nobude.Ukulungiswa esihlalweni esihle sehhovisi kuzobandakanya izinketho zokulungisa ekusekelweni kwe-lumbar, amasondo, ukuphakama kwesihlalo nobubanzi kanye ne-angle yokusekela emuva.
● Okuthile abantu abangakunaki njengesibaluli esibalulekile sesitulo sasehhovisi yindwangu.Indwangu kufanele iphefumule ukuze igweme ukwenza isihlalo sishise futhi singakhululekile, njengoba singase sisetshenziswe amahora amaningi.Ngaphezu kwendwangu ephefumulayo, kufanele kube nomcamelo owanele owakhiwe esitulweni ukuze uhlale.Akufanele ukwazi ukuzwa isisekelo ngokusebenzisa i-cushioning.
Sekukonke, kuyakhokha ngempela ukutshala imali esihlalweni sehhovisi kunokuhamba ngesabelomali.Awugcini nje ngokutshala imali kokuhlangenwe nakho okunethezekile ngenkathi usebenza, kodwa utshala impilo yakho siqu, engaba nomthelela ngokuhamba kwesikhathi uma ingelashwanga ngendlela efanele.I-GFRUN iyakubona lokhu kubaluleka, yingakho sigcina ezinye zebest office izihlaloukuze ivumelane nazo zonke izidingo nezinto ezingokoqobo.
Isikhathi sokuthumela: Dec-14-2022