Into esivame ukuyishaya indiva imiphumela engaba khona endaweni esizungezile empilweni yethu, okuhlanganisa nasemsebenzini. Kwabaningi bethu, sichitha cishe ingxenye yempilo yethu emsebenzini ngakho-ke kubalulekile ukuqaphela ukuthi ungathuthukisa noma uzuzise kuphi impilo yakho kanye nesimo sakho sokuma. Izihlalo zasehhovisi ezingezinhle zingenye yezimbangela ezivame kakhulu zobuhlungu beqolo kanye nesimo sokuma esibi, kanti ubuhlungu beqolo bungenye yezikhalazo ezivame kakhulu ezivela kubasebenzi, okuvame ukubangela izinsuku eziningi zokugula. Sihlola ukuthi isihlalo sakho sasehhovisi senza umonakalo ongakanani empilweni yakho yomzimba nokuthi ungakugwema kanjani ukuzibangela ukucindezeleka.
Kunezinhlobo eziningi ezahlukene zezihlalo, kusukela kokukhethwa kwakho okuyisisekelo nokushibhile kuya ezihlalweni eziphezulu ezenza umonakalo omkhulu kunalokho ocabanga. Nazi amaphutha ambalwa okuklama abangela izinkinga.
●Akukho ukwesekwa kwesandla esingezansi – okutholakala ezitayeleni ezindala nezinketho ezishibhile, ukwesekwa kwesandla esingezansi ngokuvamile akuyona inketho njengoba iningi liza ngezicucu ezimbili, isihlalo kanye nokuphumula kwesandla esiphezulu.
● Akukho ukugoqa esihlalweni okwenza kube nokucindezela kumadiski angaphansi komhlane.
● Ukubeka imisipha yangemuva endaweni efanele, okungavumeli ukulungiswa okucindezela imisipha yangemuva.
● Izingalo eziqinile zingaphazamisa ukufinyelela kwedeski lakho uma zinciphisa ibanga ongalidonsela isihlalo sakho edeskini lakho, ungase uzithole uphakamisa, ugobe futhi uhleli ukuze wenze umsebenzi, okuyinto engeke ilungele umhlane wakho.
● Ukungakwazi ukulungisa ukuphakama kungenye imbangela evamile yokucindezeleka emhlane, udinga ukwazi ukulungisa isihlalo sakho ukuqinisekisa ukuthi ulingana kahle nedeski lakho ukuze ugweme ukuthambekela noma ukufinyelela.
Ngakho-ke ungaqinisekisa kanjani ukuthi ugcina impilo yakho yomzimba ilawulwa nokuthi yini okufanele uyiqaphele lapho uthenga izihlalo zasehhovisi zakho noma zabasebenzi bakho basehhovisi.
● Ukusekelwa kwe-Lumbar kuyisici esibaluleke kakhulu, okokuqala nokubaluleke kakhulu.Isihlalo esihle sehhovisikuzoba nokusekelwa kweqolo elingezansi, into evame ukubhekisiswa kakhulu ekwakhiweni kwezihlalo zehhovisi. Kuye ngesabelomali sakho, ungathenga ngisho nezihlalo ezinokusekelwa kweqolo okulungisekayo. Ukusekelwa kuvimbela ukucindezelwa kweqolo okungathi uma kunganakekelwa kuphenduke i-sciatica.
● Ukukwazi ukulungisa kungenye into ebalulekile yesihlalo sehhovisi.izihlalo zehhovisi ezinhle kakhuluube nokulungiswa oku-5 noma ngaphezulu futhi ungathembeli nje ekulungisweni okujwayelekile okubili - izingalo nokuphakama. Ukulungiswa kwesihlalo esihle sehhovisi kuzofaka izinketho zokulungisa ekusekelweni kwe-lumbar, amasondo, ukuphakama kwesihlalo kanye nobubanzi kanye ne-engeli yokusekela emuva.
● Into abantu abayinaki njengesici esibalulekile sesihlalo sehhovisi yindwangu. Indwangu kufanele ikwazi ukuphefumula ukuze igweme ukwenza isihlalo sishise futhi singakhululeki, njengoba ingasetshenziswa amahora amaningi. Ngaphezu kwendwangu ekwazi ukuphefumula, kufanele kube nomcamelo owanele owakhelwe esihlalweni ukuze uvumelane. Akufanele ukwazi ukuzwa isisekelo ngokusebenzisa umcamelo.
Sekukonke, kuyazuzisa ngempela ukutshala imali esihlalweni sehhovisi kunokuba ube nesabelomali. Awugcini nje ngokutshala imali kokuhlangenwe nakho okukhululekile ngenkathi usebenza, kodwa utshala imali empilweni yakho yomzimba, lokho kungenziwa ngokuhamba kwesikhathi uma kungelashwa kahle. I-GFRUN iyaqaphela lokhu kubaluleka, yingakho sigcina ezinye zeizihlalo zehhovisi ezinhle kakhuluukuze ivumelane nazo zonke izidingo kanye nezinto ezisebenzisekayo.
Isikhathi sokuthunyelwe: Disemba 14-2022