Intebe yo mu biro yawe irimo kwangiza ubuzima bwawe ku rugero rungana iki?

Ikintu dukunze kwirengagiza ni ingaruka ibidukikije bishobora kugira ku buzima bwacu, harimo no ku kazi. Kuri benshi muri twe, tumara hafi kimwe cya kabiri cy'ubuzima bwacu ku kazi, bityo ni ngombwa kumenya aho ushobora kunoza cyangwa kugirira akamaro ubuzima bwawe n'uko wifashe. Intebe mbi zo mu biro ni imwe mu mpamvu zikunze gutera umugongo urwaye n'uko wifashe nabi, aho umugongo urwaye ari kimwe mu bintu bikunze kwinubira abakozi, akenshi bigatera iminsi myinshi yo kurwara. Turimo gusuzuma ingaruka intebe yawe yo mu biro irimo kugira ku buzima bwawe bw'umubiri n'uburyo wakwirinda kongera kwitera umunaniro.
Hari ubwoko bwinshi butandukanye bw'intebe, kuva ku ntebe zawe zisanzwe kandi zihendutse kugeza ku ntebe z'abayobozi zikora ibintu byinshi byangiza kurusha uko ubitekereza. Dore amakosa make yo mu miterere atera ibibazo.

●Nta gishyigikiro cyo hasi cy’umugongo – kiboneka mu buryo bwa kera kandi buhendutse, igishyigikiro cyo hasi cy’umugongo akenshi si amahitamo kuko inyinshi ziba mu bice bibiri, intebe n’ikiruhuko cyo hejuru cy’umugongo.
● Nta gice cyo hejuru ku ntebe, ibyo bigatuma amadisiki yo mu mugongo wo hasi ashyirwamo igitutu.
● Imigongo ihamye, itemerera guhindura imikorere, ibyo bigatuma imitsi y'umugongo irushaho kugorana.
● Imiti yo kuruhuka idahindagurika ishobora kubangamira aho ameza yawe agera iyo igabanya urugero ushobora gukurura intebe yawe ku meza yawe, ushobora gusanga uri kuzamuka, ugaramye cyangwa uhagaze kugira ngo ukore akazi, ibyo bikaba bitakwigeza ku mugongo wawe.
● Kudahindura uburebure ni indi mpamvu ikunze gutera umugongo kugorama, ugomba kuba ushobora guhindura intebe yawe kugira ngo urebe neza ko uri ku meza yawe kugira ngo wirinde kunama cyangwa kugera aho uhagaze.

None se wakwirinda ute ubuzima bwawe bw'umubiri n'ibyo ugomba kwitaho mu gihe uguze intebe zo mu biro zawe cyangwa iz'abakozi bo mu biro byawe?
● Inkunga ya lumbar ni yo ngingo y'ingenzi cyane, mbere ya byose.Intebe nziza yo mu biroIzaba ifite intebe yo mu gice cyo hasi cy’umugongo, ikintu gikunze kurebwa cyane mu miterere y’intebe zo mu biro. Bitewe n’ingengo y’imari yawe, ushobora no kugura intebe zifite intebe zo mu gice cyo hasi zishobora guhindurwamo intebe zo mu kibuno. Iyo intebe ikurinda umugongo kugorana, iyo utitaweho, ushobora guhinduka sciatica.
● Ubushobozi bwo guhindura ibintu ni ikindi kintu cy'ingenzi ku ntebe yo mu biro.intebe nziza zo mu biroUgomba kugira impinduka 5 cyangwa zirenga kandi ntukishingikirize gusa ku mpinduka ebyiri zisanzwe - amaboko n'uburebure. Guhindura intebe nziza yo mu biro bizaba birimo uburyo bwo guhindura inkingi yo mu ruhu, amapine, uburebure n'ubugari bw'intebe n'inguni yo gushyigikira inyuma.
● Ikintu abantu birengagiza nk'ikintu cy'ingenzi intebe yo mu biro ifite ni umwenda. Igitambaro kigomba kuba cyoroshye guhumeka kugira ngo wirinde gutuma intebe ishyuha kandi igorane, kuko ishobora gukoreshwa amasaha menshi. Uretse umwenda woroshye guhumeka, hagomba kuba hari umusego uhagije wubatswe mu ntebe kugira ngo uyishyiremo. Ntugomba kumva urufatiro rw'intebe unyuze mu musego.