Ungaba nokungcono kakhulu nokubiza kakhuluisihlalo sehhovisietholakalayo, kodwa uma ungayisebenzisi ngendlela efanele, khona-ke ngeke uzuze izinzuzo ezigcwele zesihlalo sakho kuhlanganise nokuma okulungile nokunethezeka okufanele ukuze ukwazi ukukhuthazeka futhi ugxile kakhulu futhi ungakhathali kancane.
Sabelana ngezindlela ezine zokwenza eyakhoizihlalo zehhovisiukhululeke kakhudlwana, ukuze uthole okungcono kakhulu kweyakho futhi ube nosuku olungcono lokusebenza.
Shintshela ekuhlaleni uye ekumeni njalo
Ucwaningo oluningi nabacwaningi bathole ukuthi ukuhlala isikhathi eside kuyingozi empilweni yethu nasemoyeni wethu, okuxhunyaniswa nezinkinga zenhliziyo nokunye okuningi, ngakho-ke kubaluleke kakhulu ukuthola ibhalansi efanele phakathi kokuhlala nokuma, ugcine umzimba wakho usebenza njengawe. kungaba phakathi nezinsuku ezinde zokusebenza.
Ukushintsha ukusuka ekuhlaleni uye kokuma ngezikhathi ezithile kuyatuswa ekuphileni kwakho kwansuku zonke okusebenzayo, uzothola ukuthi uma uhlezi uzogxila kakhulu futhi ukhululeke ngokwengeziwe ngenxa yokushintshashintsha phakathi kokuma.
Yenza isitulo sakho ngokwezifisoukuze ikusebenzele
Ngamunye wethu uhluke kakhulu futhi umzimba wethu uhlukile ngezindlela eziningi, ngakho-ke kubalulekile ukuthola ukuthi yini ekusebenzelayo futhi abukho usayizi olingana wonke uma kuziwa ezihlalweni zasehhovisi kanye nokukhululeka endaweni yakho yokusebenza.
Uzodinga ukulungisa isihlalo sakho ukuze sikwenzele kahle, ngeke uthole okungcono kakhulu esihlalweni sakho sehhovisi uma nje usebenzisa isihlalo sakho njengoba sifika ebhokisini.Chitha isikhathi ukwazi nokuzama ukulungisa okuhlukile ukuze uthole okukusebenzelayo, ekugcineni uzothola izilungiselelo ezifanele kanye nokulungiswa okufanele ukuze uthole okungcono kakhulu esihlalweni sakho.
Gcina ukuphumula kwangemuva kuvumelana nezimo ngangokunokwenzeka
Izihlalo eziqinile ezingenakho ukuguquguquka nokuvumelana nezimo endaweni yokuphumula engemuva zizokwenza uqonde endaweni ethile usuku lonke, usuku ngalunye futhi lokho okusethiwe ngeke kube yinzuzo empilweni yakho.
Akuwona wonke umsebenzi okuvumela ukuthi uhambe isikhathi eside, ngakho-ke uma ungomunye wale misebenzi kubalulekile ukusebenzisa isihlalo sehhovisi esikuvumela ukuthi ulungise umhlane wakho phakathi nosuku.Izihlalo ze-ergonomicezinokuphumula okuguquguqukayo emuva zilungele labo abangenalo ithuba lokuzulazula kakhulu, futhi zizokwenza usuku lwakho lukhululeke kakhulu.
Ukulungisa indawo yokuphumula yengalo
Uma ungazilungisi izindawo zokuphumula zengalo ukuze zivumelane nawe, uzozinikeza amathuba amaningi okuwa esihlalweni sakho futhi ubangele ukuma okungalungile okuzodala imiphumela emibi empilweni yakho, ngakho-ke ngisho nalokhu kulungiswa okuncane kungaba nomthelela omkhulu. ngokunethezeka kwakho esihlalweni sakho sasehhovisi.
Kubalulekile ukuthola aisihlalo esinezindawo zokuhlala ezingalungiseka, bese uthola lokho okukulungele kanye nezidingo zakho ezihlukile endaweni yakho yokusebenza.Lokhu kuvumelana nezimo okuncane kuzosusa ingcindezi emgogodleni wakho futhi kukuvumela ukuthi usebenze ngokusemandleni akho aphelele ngenkathi ugcina impilo enhle.
Isikhathi sokuthumela: Jan-03-2023